Evidence-based articles on newborn care, breastfeeding, sleep, and more. Written to help you navigate the fourth trimester with confidence.
Articles are helpful, but every baby is different. Book a consultation for personalized support tailored to your family's needs.
Book a ConsultationThe essentials that actually help your baby sleep better—and the expensive gadgets you can skip—based on pediatric sleep science.
Cut through the conflicting advice with clear, AAP-backed safe sleep guidelines—what matters, what's myth, and how to reduce SIDS risk.
Understand what's normal for newborn sleep at every stage—from the sleepy first weeks to the more alert two-month mark and beyond.
Your baby sleeps perfectly in your arms and wakes the instant you put them down. Here's why—and practical strategies that actually help.
A pediatrician's guide to safe swaddling—the benefits, the technique, when to stop, and what to avoid.
Your newborn has their days and nights mixed up. Here's why it happens and gentle strategies to help them sort it out.
How long should your newborn stay awake between naps? A pediatrician's guide to wake windows, sleep cycles, and reading your baby's cues.
A clear, non-judgmental look at the evidence on room sharing, bed sharing, and safe sleep arrangements for newborns.
What the research actually shows about preventing SIDS—clear, actionable steps from a pediatrician, without the fear-mongering.